FAQs

Q: We’ve never talked to anyone. We’re used to handling things on our own. Aren’t couples who go to therapy in trouble?

A: Not necessarily. It takes courage for couples to ask for help, and most wait a long time before doing so. In my experience, most couples wish they had come in sooner! In our work together, I’ll help you explore and identify your strengths and challenges and how to address them.

Q: What’s the difference between talking to you and to our friends and family?

A: (keep same, no changes)

Q: How does it work? What do we have to do in sessions?

A: Each couple’s therapy journey starts with a thorough assessment. You will be asked to fill out an online questionnaire through the Gottman Institute called the Gottman Relationship Checkup. I will interview you as a couple and individually to discuss your history and what you would like to gain from therapy. From there, because every couple has different issues and goals for counseling, it will be different depending on the couple. I tailor my approach to your needs. Some typical sessions might include practicing good communication, working on compromise on areas where you are stuck, repairing past issues, and tools and tips for what to work on at home in between sessions.

Q: How long will it take?

A: same, no changes

Q: We want to get the most out of therapy. What can we do to help?

A: same answer, no changes

Q: Do you take insurance?

A: Most of the couples I work with pay for therapy privately. You can submit your super bills to insurance if you have an out of network benefit. At this time I am contracted with Anthem Blue Cross Blue Shield only. If you have Anthem, I can submit claims for you. Your co-pay depends on your plan.